Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

· · 来源：tutorial资讯

05:30, 3 марта 2026Путешествия

This story was originally featured on Fortune.com

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译者之一李芝芳是塔可夫斯基的校友，毕业于莫斯科国立电影学院，深耕苏联电影研究多年。另一位译者刘馨浓曾在俄罗斯圣彼得堡生活学习，有多年编辑经验，是资深的塔可夫斯基影迷。

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