Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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“中国脱贫历程表明，本着滴水穿石、一张蓝图绘到底的韧性、恒心和奋斗精神，发展中国家的贫困问题是可以解决的，弱鸟是可以先飞、高飞的。”如今，中国的实践以一种可知可感的方式打破了“贫困是宿命”的迷思。

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